Timetable

CLASSES 2021 have commenced.
 
Pilates classes :
 
Bridge Club, 26 Yamba Street, Hawks Nest
Thursday’s at 9.30am
 
North Arm Cove Community Hall
Friday’s at 9.00am   *note new start time 9am
 
new Pilates Fusion classes:
 
Bridge Club, 26 Yamba Street, Hawks Nest
Monday’s at 5.30pm (commencing 14 June 2021)
 
North Arm Cove Community Hall
Wednesday’s at 4.30pm (commencing 16 June 2021)
 
 
 
 
 
Duration of class 60 minutes
 
 
For costs please see our prices page. Private sessions/group classes/corporate classes on request – POA
Pilates – A matwork based class with Pilates exercises – All fitness levels welcome – comfortable clothes – bring a mat if you have one.
Pilates Fusion – This class will incorporate weights and Pilates stick with Pilates exercises and resistance training.
Boxing for Fitness – Strength – Cardio – Core  – Boxing Technique – Boxing Drills with Interval Box/Cardio/Strength.
nb : Private sessions/classes can be arranged with our instructors
 
 
 

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