One on one

Personal one on one training is offered to clients at all levels to achieve their goal.

Sessions are tailored to the individual. Benefits of personal training include:

  • Achieve that goal – i.e. lose a dress size
  • Improve your time – i.e. in a fun run/triathlon??
  • Get out of a rut and get moving
  • Improve body awareness
  • Improved cardio/strength/flexibility

Join our mailing list

Get occasional updates. We won't share your email address.