The following new classes will commence from 5 September 2012
Wednesday 6.45am - Bellingen - Uniting Church Hall - Pilates with Lola (45 minutes)
Thursday 12.45pm - Coffs Harbour - Rm B ...
Winter is here.. we have updated the timetable .. added some new moves and have a winter hoodie for sale. Read more..
Jack from Coffs Harbour as part of the ABC 110% project made the following video with Sarah featuring her Triathlon passion.
Let us know what you think? ...
Feeling a little tight in the morning or evening.. check out the stretches in our April Newsletter.
Need some motivation. Check out our live for today in our March Newsletter.
