New Classes – September 2012

The following new classes will commence from 5 September 2012 Wednesday 6.45am - Bellingen - Uniting Church Hall - Pilates with Lola (45 minutes) Thursday 12.45pm - Coffs Harbour - Rm B ...

June 2012 Newsletter

Winter is here.. we have updated the timetable .. added some new moves and have a winter hoodie for sale. Read more..

ABC 110% – Sarah – Triathlete Video

Jack from Coffs Harbour as part of the ABC 110% project made the following video with Sarah featuring her Triathlon passion. Let us know what you think? ...

April Newsletter

Feeling a little tight in the morning or evening.. check out the stretches in our April Newsletter.

March 2012 Newsletter

Need some motivation.  Check out our live for today in our March Newsletter.

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