Now that we're well into the new year.. it's time to stop making excuses if you are and commit yourself to one or two classes a week. We offer 8 ...
Keep Going - Don't Give Up
Imagine yourself a year from now with the body you have always wanted. All your hard work, eating right, exercising and early morning starts or ...
We will be having a special Christmas class followed by drinks and nibbles on Thursday 29 November 2012 at the beautiful Mylestom. Put this in your diary and we will ...
Good luck to all those Abfabers in the Coffs Creek Fun Run this weekend.
Hello all you beautiful ABFABERS, due to popular demand we are changing the Valla Friday 6.45am class ...
